Annual Row Run Ride 2025
Capital City Rowing
Time to get the crew together!
The 3rd Annual ROW, RUN, RIDE 2k
Relay with your team of 3!
The RRR Challenge: Teams of up to three will row, run, and ride their way to the finish line.
How it Works:
-First, choose your division:
- 13 and under
- 18 and under Women
- 18 and under Men
- Masters/Mixed (all ages)
- Corporate (all ages)
Next, choose your challenge. Each member of the team will participate in one of the three events:
2k Row on an Erg
2k Run (of 3 loops)
2k Ride on a stationary bike
Teams of less than three can participate in multiple events.
The race begins with a 2K row on the ergometer. Upon completion of the 2K, the rower will take the team flag and run to the running start line. The runner will complete a 2K run on a marked course. The rider will meet the runner at the running finish line and run the team flag to the bike station. The biker will complete a 2K ride on the bike. At the conclusion of the ride, the ENTIRE team must take the team flag to the finish line together.
MAY THE BEST TEAM WIN!
*NOTE* All registration fees listed are for the entire team of up to 3 participants and due at the time of registration. Team Captain may add and remove registrants at any time.
Event Details
- http://www.capitalcityrowing.org
- Saturday, October 18, 2025
- 9:30 am- 12 pm Wave Times will stagger and be emailed prior to the event
- Cascades Park 1001 S Gadsden St, Tallahassee, FL 32301
Standard Registration
| Youth (14 and under) | Under 15 |
| Women (18 and Under) | Under 19 |
| Men (18 and Under) | Under 19 |
| Mixed/Masters | |
| Corporate |
| Corporate | $200.00 |
| Under 14 | $90.00 |
| Under 19 Men | $90.00 |
| Under 19 Women | $90.00 |
| Mixed/Masters | $120.00 |