Strong & Sweaty Sunday at F45 Training Canton

Join us for Strong & Sweaty Sunday at F45 Training Canton, a fun community workout that brings people together to move, connect, and support Girls on the Run of the Greater Chesapeake (GOTRGC). It'll be an energizing 45 minute hybrid class of resistance, strength training, and cardio led by F45 Training Canton, plus time after the workout to connect.

Every registration helps increase access to Girls on the Run of the Greater Chesapeake programs, giving more girls the opportunity to build confidence, strengthen connections, and discover what they are capable of. Sign up today to make a difference for a young girl!

The format for Sunday, November 8th, is:

ARRIVE: Meet us at F45 Training Canton at 11:00 AM to check-in and get ready to sweat.

SWEAT: Enjoy a 45 minute hybrid class of resistance, strength training, and cardio led by F45 Training Canton.

CONNECT: Stick around after class for conversation, community, and ways to get involved with GOTRGC.

GIVE BACK: Your $34.55 registration helps Girls on the Run of the Greater Chesapeake increase program access for more girls in our community.

Many thanks to F45 Training Canton for giving more girls an opportunity to believe in their limitless potential.